Self-Help Guides
Take a look at our self help guides to see what you can do yourself to manage symptoms, or to get information about a condition.
- Coughs
- Colds
- Sore Throat
- Sinusitis
- Fever in Children
- Headaches
- Back Pain
- Sprains and Strains
- Eczema
- Acne
- Verrucae
- Heartburn and Indigestion
- Constipation
- Urinary Symptoms in Men
- Otitis Media (Ear Ache)
If you are unable to print these at home, and would like a paper copy, they are available in the Reception Waiting Rooms.
INDEX - Self-Help-Centre
- eConsult (Self Help)
- BMI Calculator
- Blood Pressure Calculator
- Explore Body Map
- Healthy Lifestyle
- Live Well
- NHS Choices - Health Links
- Self-Help Guides
- Stay Healthy
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